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How to lose 1-2 Kg a week?, by genia romsky
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If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, "Dr". genia fitness romsky’s "How to lose 1-2 Kg a week"? Diet relies on
on proven methods to help you take weight off and keep it off for good—whether you’ve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. your program will be:
Accelerate—the rapid weight loss portion that helps flush sugar and fat storage from your system
Activate—the metabolic restart portion with alternating low and high calorie days to help shed body fat
Achieve—this phase is about learning to control portions and introducing new fitness routines
Arrive—a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods!
Each cycle changes your calorie count and the food that you’re eating. The variation that "genia romsky" calls ‘body confusion’ keeps your metabolism guessing; this means that you can expect big changes in the first 1-2 weeks alone!
- Sales Rank: #1002653 in eBooks
- Published on: 2012-11-04
- Released on: 2012-11-04
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
easy to understand
By Oshrat Harari
the book is really easy to read and to understsnd . well written . personslly i really try to make my life better this is a great tool to start with
1 of 8 people found the following review helpful.
good way to start dieting and losing weight...
By dafbo
when you start reading this book ... you realise you can lose weight without suffering.. and also quickly..
sure you have to do some things.. however with faith and determination..it will work.
don't give up !! its a nice book easy to read.
1 of 9 people found the following review helpful.
Well written , does its pourpse
By John
After Reading the book I was surprised to find out how good it was.
The book is well written and by contrary to other books it actually helps you to lose those stubborn pounds you can never get rid off. to concloude, my experience with the book was good , The book was helpful and easy to read . 5/5
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