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Heart Healthy Lunches - Great Meals On the Go (Lower Cholesterol DIet), by Jim Roberts
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Get healthy, feel better, and live longer with recipes everyone in your family can enjoy. This lower cholesterol diet cookbook starts off with your daily fat and cholesterol allowances then discusses which foods you need to avoid. You'll also get some guidance on fast food choices and home-made lunches to take to work.
The recipes help make starting your heart diet easier in two ways. First, when you have delicious new foods to try and enjoy, you're a bit more likely to leave some old habits behind. Second, if you randomly choose two recipes the odds are you'll end up with as much as ½ your daily protein needs together with about ¼ of your recommended carbohydrates and fiber, but with only some 1/6 of your saturated fat and cholesterol allowance.
Now, about those recipes. OK, this is basically a soup, salad, and sandwich cookbook. But we've gone beyond just healthy eating versions of old stand-bys into some creative and delicious recipes. First, since better breads make better sandwiches, we've included some loaf breads (standards and surprises) for those who have a little time on the weekend.
Then, into the sandwiches. You'll find some old favorites like a BLT “reconstructed” to be healthy and perhaps even more delicious. Plus some new favorites like a Lime-Chicken sandwich. We've also include some favorite pita, wrap, and falafel recipes.
There's a few adaptations of some common soups (including gazpacho), but we've made it a point to include hearty bean soups along with taste sensations like Roasted Peppers and Squash-Shallot soups. Likewise the salads aren't just leafy greens, but also lentil, bean, and other hearty salads that could be a tasty lunch all by themselves. Most include recipes for their own dressings, so you won't be stuck with a limited selection of low-fat dressings at the grocery store.
Finally, this book throws in a few “specialty” recipes such as pizzas and spicy curries. It ends by summarizing the key points and lunchtime tips, reminding the reader that a low cholesterol diet is not about eating less or going without your favorites. It's about gradually eating better and discovering new favorites.
- Sales Rank: #283505 in eBooks
- Published on: 2012-11-04
- Released on: 2012-11-04
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
Great info!
By Kelli Stapleton
Whilst the author states that this is basically a soup, salad, and sandwich cookbook, he has very cleverly expanded on this and provided the reader with some creative and delicious recipes. There are great ideas and even some "new twists" on some old favourites.Diet Plans For Weight Loss - Healthy Eating Made Simple (Health, Fitness, and Lifestyle Solutions For Women)
1 of 1 people found the following review helpful.
Have Some Healthy Meals!
By Alex Ellis
This book has become a great guide for me and my family in preparing healthy foods with less cholesterol. The recipes included herein are very easy to follow, and most of them are not time consuming. One thing that's great about this book is that, the author included some information about nutrients that one should have including the foods that one should avoid. A great reference for those who wants to lose some weight and for those who are doing a low-cholesterol diet.
1 of 1 people found the following review helpful.
Healthy and Delicious Food!
By Katie Munden
I have always been conscious about my weight and my health. I used to eat very nutritious food but due to the demands of work, I tend to have difficulty doing that nowadays. That is why I find this book really useful. With its help, I am still able to eat healthy and nutritious food even if I am always on the go. There are many great lunch ideas inside this book that are all easy to prepare and delicious too!
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